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FLOWSTATE PHILOSOPHY. Flowstate is a muscle club and movement studio dedicated to unconventional training. Unconventional not only refers to the implements and exercises utilized, but also to the unorthodox philosophy at the foundation of our method.At Flowstate we believe movement training is a powerful tool for self-development in all areas of life. Kevin Orosz is a transformational coach who is activated by all things flowstate and his mission to turn on the world. A modern day mystic, Kevin is excitedly creating breakthroughs for his private clients, leading international retreats, streaming live on social media, and doing it all while in powerful self-generated altered states.
Our programming brings a skill-based approach to exercise. By practicing the skills of natural, human movement we will see an increase in work capacity as a direct result. Conventional training tries to reverse engineer this equation. It pursues capacity in the hope movement quality will naturally follow. Unfortunately, this is ineffective and ultimately leads to pain, injury, and burnout. Furthermore, by focusing on movement skills that are neither too easy nor too difficult, we can use training as a means to access flow (see definition from positive psychology above).
At Flowstate we place a high value on balance. Conventional fitness programs incorporate either hard practices (think HIIT or strength training) or soft practices (think yoga or meditation), but few combine them both. Flowstate is the rare exception. Our programming seamlessly integrates both soft and hard techniques. As a member of Flowstate, you will no longer need to spend money or time at multiple places to remain physically and mentally balanced.
Get focused.
Every weekday, we send out two hours of music that’s perfect for working.
Paying subscribers get access to our Tuesday podcast mixes and our private Spotify playlists (300+ hrs of focus music):
We are self-financed and will never take outside investment or advertising dollars.
Discover great music.
In each edition we highlight work from 1-2 artists and give you context to inform your listening.
We send our recommendations out at 3am ET so they’re ready for you when you start work.
Artists we’ve highlighted include Johann Johannsson, Khruangbin, Mary Lattimore, Brad Mehldau, and Alice Coltrane.
No algorithmic discovery – just humans making recommendations to other humans.
Participate.
Tell us what helps you focus and we’ll adjust our recommendations and mixes accordingly.
Reach our office anytime at mc@flowstate.fm.
