Vitamin R 2 2 46
Vitamin-R 2 2.58 macOS 63 mb Vitamin-R creates the optimal conditions for your brain to work at its best by structuring your work into short bursts of distraction-free, highly focused activity alternating with opportunities for renewal, reflection and intuition. 'Vitamin R (Leading Us Along)' by Chevelle Listen to Chevelle: Subscribe to the official Chevelle YouTube Channel: https://C. We would like to show you a description here but the site won’t allow us. Vitamin-R 2.47 – Personal productivity tool. April 26, 2017 Vitamin-R creates the optimal conditions for your brain to work at its best by structuring your work into short bursts of distraction-free, highly focused activity alternating with opportunities for renewal, reflection and intuition.
Vitamin-R 2.58 63.7 MB
Vitamin-R creates the optimal conditions for your brain to work at its best by structuring your work into short bursts of distraction-free, highly focused activity alternating with opportunities for renewal, reflection and intuition. The built-in task logging and statistics features create a positive momentum towards productivity by providing visible feedback on your progress and achievements.
Recapture the Lost Art of Joyful Concentration. Overcome Procrastination. Get Motivated.
Vitamin-R creates optimal conditions for your brain by structuring your work into short bursts of distraction-free, highly-focused activity alternating with opportunities for renewal, reflection and intuition.
The built-in task logging and analysis features create positive momentum towards productivity by providing you with visible feedback on your progress and achievements.
▷ Slices Up Daunting Tasks into Manageable Chunks
Vitamin-R breaks down large, vaguely defined tasks into a series of short “time slices” of between 10 and 30 minutes, each with a specific, easily reachable and actionable objective.
▷ Keeps You Focused
Vitamin-R features an array of highly configurable visual, audio and speech notifications that prod you back to your task as soon as your attention starts to wander.
▷ Gets You Started, Keeps You Motivated
Vitamin-R allows you to break through the resistance of procrastination and create a positive feedback loop of small achievements that get you closer to your ultimate aims.
▷ Effective Task Switching
Task switching is a big, but often unavoidable productivity killer. Vitamin-R makes it as efficient as possible and the built-in “breadcrumbing” technique helps you pick up where you left off.
▷ Productive Breaks
Regular breaks are not for slackers. In fact, they are especially important for people who work with high focus. Vitamin-R’s timed breaks make sure that your renewal break does not turn into a free afternoon and the “priming” technique allows your intuition to work overtime before you even start on an objective.
▷ Find Your Rhythm
Each one of us is different. Find out what works best for you and unlock the key to true productivity. Vitamin-R provides the tools to gain improved awareness of your preferred work methods and rhythms. Armed with this new knowledge, you can eliminate unproductive work patterns.
▷ Get It Out of Your Head Quickly
Did you know that your short term memory can only hold 4-6 “chunks” of information? The slightest interruption and it’s all gone and you have to start from scratch. That’s why Vitamin-R provides you with the “Now & Later Board”, complete with FastType magic, to give you a place to quickly dump all those things that go through your head and allow you to quickly return to your task.
▷ Make It Your Own
Vitamin-R plugs into your life rather than trying to take it over. You can use it occasionally to overcome procrastination or mental blocks or re-organize your entire working life around the concepts that it embodies.
▷ Works with OmniFocus, Things & The Hit List
Vitamin-R integrates with traditional to-do list managers rather than trying to replace them.
▷ Block Out Noise
The built-in noise machine can block out irritating coworkers and create energizing soundscapes.
▷ Eliminate Distractions
Vitamin-R helps you reduce distractions by automatically eliminating desktop clutter and hiding unrelated applications.
▷ Syncs with all your Mac OS X and iOS Devices
Vitamin-R for Mac seamlessly syncs with the iPhone version and multiple Macs via its simple Dropbox integration, so you can log your time slices wherever you are.
▷ Ideal for Pomodoro Technique Aficionados
Vitamin-R provides everything you need to implement the Pomodoro Technique: sophisticated timer, log book and analysis component.
▷ Attention Deficit Disorder
While Vitamin-R was never specifically designed with ADHD “sufferers” in mind, many ADHD-ers have found its approach to focusing attention invaluable.
Compatibility: OS X 10.10 or later 64 bit
Generic Name:ergocalciferol (vitamin D2) (ER goe kal SIF e role)
Brand Name:Calcidol, Calciferol, Drisdol, Vitamin D2
Medically reviewed by Drugs.com on Jul 6, 2020 – Written by Cerner Multum
Vitamin R 2 2 46 Equals
- Overview
What is Vitamin D2?
Vitamin D2 is vitamin D2. Vitamin D helps your body absorb calcium.
Vitamin D2 is used to treat hypoparathyroidism (decreased functioning of the parathyroid glands).
Vitamin D2 is also used to treat rickets (softening of the bones caused by vitamin D deficiency) or low levels of phosphate in the blood (hypophosphatemia).
Vitamin D2 may also be used for purposes not listed in this medication guide.
Important Information
You should not take Vitamin D2 if you have had an allergic reaction to vitamin D, or if you have high levels of calcium or vitamin D in your body, or any condition that makes it hard for your body to absorb nutrients from food (malabsorption).
Use only the recommended dose of ergocalciferol. An overdose could cause serious or life-threatening side effects.
Before taking this medicine
You should not take Vitamin D2 if you have had an allergic reaction to vitamin D, or if you have:
high levels of vitamin D in your body (hypervitaminosis D);
high levels of calcium in your blood (hypercalcemia); or
any condition that makes it hard for your body to absorb nutrients from food (malabsorption).
Tell your doctor if you have ever had:
heart disease;
kidney disease; or
an electrolyte imbalance.
Certain forms of ergocalciferol may contain ingredients you should know about, such as peanut or soybean oil, sugar, aspartame (phenylalanine), or certain food dyes. Ask a doctor before using Vitamin D2 if you have allergies, diabetes, or phenylketonuria (PKU).
Too much vitamin D could harm an unborn baby, and your dose needs may be different during pregnancy. Tell your doctor if you are pregnant or if you become pregnant while taking Vitamin D2.
Ergocalciferol can pass into breast milk and may cause side effects in the nursing baby. Tell your doctor if you are breast-feeding.
Do not give Vitamin D2 to a child without medical advice. Your child's dose will depend on age, weight, diet, and other factors.
How should I take Vitamin D2?
Follow all directions on your prescription label and read all medication guides or instruction sheets. Use only the recommended dose of ergocalciferol.
It may be best to take Vitamin D2 after a meal, but you may take Vitamin D2 with or without food.
Measure liquid medicine carefully. Use the dosing syringe provided, or use a medicine dose-measuring device (not a kitchen spoon).
You will need frequent medical tests.
Your doctor may begin to reduce your Vitamin D2 dose as your condition improves. Carefully follow all instructions about adjusting your dose. In some cases, there may be a very small difference in amount between safe and dangerous doses of this medicine.
Your doctor will determine how long to treat you with this medicine.
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Vitamin D2 may be only part of a complete program of treatment that also includes dietary changes and taking calcium and vitamin supplements. Follow your doctor's instructions very closely.
Learn about the foods you should eat to make sure you get enough calcium and vitamin D in your diet. Your Vitamin D2 dose may need to be adjusted as you make changes to your diet.
Store at room temperature away from moisture, heat, and light.
What happens if I miss a dose?
Take the medicine as soon as you can, but skip the missed dose if it is almost time for your next dose. Do not take two doses at one time.
What happens if I overdose?
Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. An overdose of vitamin D can cause serious or life-threatening side effects.
Overdose symptoms may include nausea, loss of appetite, thirst, urinating more or less than usual, body aches, stiffness, confusion, or irregular heartbeats.
What should I avoid while taking Vitamin D2?
Ask a doctor or pharmacist before taking any multivitamins, mineral supplements, or antacids while you are taking Vitamin D2.
Vitamin D2 side effects
Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Stop taking Vitamin D2 and call your doctor at once if you have:
chest pain, feeling short of breath;
growth problems (in a child taking Vitamin D2); or
early signs of vitamin D overdose--weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting.
Less serious side effects may be more likely, and you may have none at all.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
See also:
Vitamin D2 side effects (in more detail)
What other drugs will affect Vitamin D2?
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Certain medications can make it harder for your body to absorb vitamin D. If you take other medications, take them at least 2 hours before or 2 hours after you take Vitamin D2.
Tell your doctor about all your other medicines, especially:
a diuretic or 'water pill'; or
mineral oil (sometimes taken as a laxative).
Vitamin R 2 2 464
This list is not complete. Other drugs may affect Vitamin D2, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible drug interactions are listed here.
See also:
Vitamin D2 drug interactions (in more detail)
Further information
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
Copyright 1996-2018 Cerner Multum, Inc. Version: 5.02.
Related questions
More about Vitamin D2 (ergocalciferol)
Consumer resources
Other brands:Calcidol, Calciferol, Drisdol